366 Simple Daily Affirmations to Repeat

I’ve added simple daily affirmations for every day of the year.

Read them, repeat them, skip the ones you don’t like and save the ones you do.

Affirmations may not work for everyone all the time, but it could help to give you a boost just when you need it.

Simple daily affirmations

Week 1:
– I am calm, patient and at peace.
– I am proud of myself.
– I am worthy.
– I am grateful for all that I have.
– I am beautiful.
– I am deserving of love.
– I am willing to step out of my comfort zone.

Week 2:
– I will work through my fears.
– I tried, I can try, and I can keep trying.
– I choose to be gentle with my mind and my body.
– I am happy to sit and just be.
– I choose to find joy in the simplest things.
– I will release the pressure I put on myself.
– I am open to growth.

Week 3:
– I will honor my own time.
– I celebrate my highs and learn from my lows.
– I am thankful for this day.
– I know hard times will pass.
– I will take a step forward today.
– I breathe deeply and fully in this moment.
– I am brave.

Week 4:
– I choose to feel my emotions and not hide from them.
– I am competent and capable.
– I already am enough.
– I will prioritize my peace.
– I deserve to have fun.
– I vow to share my light with others.
– I am ready for great experiences.

Week 5:
– I love the body I have.
– I am grateful to experience today.
– I must allow myself to make mistakes.
– I will treat myself with dignity and grace.
– I know I will be ok, no matter what.
– I will be mindful to the unnoticeable things today.
– I should take a nap.

Week 6:
– I deserve support.
– I choose to smile at least once today.
– I will validate myself.
– I should dance today.
– Misunderstandings happen. I will be kind when they do.
– I am learning.
– My body needs to rest.

Week 7:
– I will increase my positive self-talk.
– I see the beauty within me.
– I am learning my purpose in life.
– I know I am valuable.
– My life has meaning.
– I will be kind to my mind like if it were a close friend.
– I choose adventure.

Week 8:
– It’s ok to not have everything figured out.
– I will nourish my body with healthy food.
– I choose to not worry.
– I am worthy of everything I have.
– I am resilient.
– I need boundaries to protect my mental health.
– I deserve time off.

Week 9:
– I am responsible for my well being.
– My mind is powerful. I will treat it with care.
– I will find ways to reduce my mental load.
– I choose to release negative feelings.
– I will pay attention to my body.
– I love my wild side.
– I will find grounding techniques that work for me.

Week 10:
– I am valid.
– I will let go of the pressure I put on others.
– I love what I already have.
– I resolve to achieve one small goal today.
– I choose to ruminate less.
– I will live with authenticity.
– I should explore new hobbies.

Week 11:
– I must be patient with myself.
– I will release my internal tension.
– I deserve to display my full talent without fear.
– I know being angry only hurts me.
– I am driven.
– I believe in possibilities.
– Today will be great.

Week 12:
– I can handle what life has in store for me.
– I love my support system.
– I forgive myself.
– I will prioritize my happiness.
– I am progressing.
– I deserve to express my emotions.
– I appreciate this body of mine.

Week 13:
– I am in control of my destiny.
– I am creative.
– I will be courageous today.
– I deserve dignity and respect.
– I will not accept any toxicity.
– I believe in myself.
– Today is a new beginning.

Week 14:
– I am doing my best.
– I won’t give up.
– I am committed to improving.
– I will keep going.
– I am good at what I do.
– I am wonderful.
– My life is a beautiful journey.

Week 15:
– I deserve stability and to feel safe.
– I am not my mistakes.
– I will not use stereotypes to judge myself and others.
– I am blessed.
– I choose to say no, when I need to.
– I am an inspiration.
– I can work through my fears.

Week 16:
– I will continue to do me.
– I choose kindness.
– I have no space for vitriol in my life.
– I will welcome joy into my day.
– I am full of life.
– I won’t dim my light.
– I am confident.

Week 17:
– I am thankful for my power.
– I have everything I need.
– I am fearless.
– I deserve beautiful things.
– I won’t pretend to be something I am not.
– I will walk on my own path.
– I will live a life of abundance.

Week 18:
– I will be here, now.
– I am where I am supposed to be.
– I trust myself.
– I will not engage in toxic positivity.
– I am happy.
– I am grateful for the DNA of my ancestors.
– I will stand up for myself.

Week 19:
– I am determined.
– I am worthy of having my demands met.
– I will work towards being guilt-free.
– I will look for inspiration around me.
– I can do this.
– I will avoid overthinking today.
– I will manifest joy and gratitude.

Week 20:
– I am influential.
– I deserve more than the bare minimum.
– I will acknowledge the good in my life.
– I must value my own time.
– I can work on making my dreams a reality.
– I deserve to claim my space.
– I will care for my body to avoid burnout.

Week 21:
– I am amazing.
– I will take my time in putting the past behind me.
– I promise to love myself unconditionally.
– I will exude light today.
– I vow to evolve.
– I am grateful to the universe for inspiring me.
– I deserve time to rest.

Week 22:
– I will list five things I’m grateful for.
– I deserve happiness.
– I will honor my body.
– I promise to grow every day.
– I will listen to my gut instincts.
– I choose to let go of that which does not work for me.
– I must spend time in nature.

Week 23:
– I am a vibe.
– I will trust the universe.
– I will connect with my inner child.
– I can try to keep my promises.
– I must be gentle with my loved ones.
– I am mature.
– I deserve alone time.

Week 24:
– I am open to abundance.
– I will give myself space to grow.
– I deserve a seat at the table.
– I am safe.
– I am responsible for my healing journey.
– I will ask for help before I need it.
– I choose serenity.

Week 25:
– I will work on overcoming my challenges.
– I am unique.
– I will honor my mind.
– I will unlearn what does not serve me.
– I deserve grace.
– I choose peaceful living.
– I can press pause today.

Week 26:
– My opinions are valid.
– I am a force.
– I am doing the right thing.
– I am accepting.
– I will take care of my gut.
– I deserve to feel like I belong.
– I will relax today.

Week 27:
– I can face today.
– I am my best advocate.
– I will focus on my energy.
– I cannot save everyone all the time.
– I will shine brightly today.
– I deserve mental and physical freedom.
– I will take time to recharge.

Week 28:
– I am open to a fresh start.
– I will be hopeful today.
– I am worthy of compassion.
– I will find coping strategies that will work for me.
– I am trying.
– I have potential.
– I choose a social media break.

Week 29:
– I will try to keep the promises I make to myself.
– I must accept change.
– I will help someone today.
– I choose to not stress.
– I must respect my own boundaries.
– I am getting stronger every day.
– I am happy for a lazy day.

Week 30:
– I will radiate positivity.
– I am talented.
– I will be considerate.
– I should apologize when I am wrong.
– I will find the calm among the chaos.
– I choose to show my empathy.
– I will try mindfulness.

Week 31:
– I will take initiative.
– I am motivated.
– I will be gentle with myself when I feel negative.
– I am my own rescue team.
– I will be present in this moment.
– I am a survivor.
– I will stop to smell the flowers.

Week 32:
– I am writing my own story.
– I will be patient when life gets tough.
– I release the burdens that are not mine to bear.
– I accept myself as I am.
– I am reliable.
– Perfection is not my goal. I will not stress about the unattainable.
– I will meditate to calm my mind.

Week 33:
– I will allow myself to be sensitive.
– I choose to be kind to the unkind.
– I will not gaslight myself.
– I am passionate.
– I will ask for a hug today.
– I am a somebody.
– I deserve self care.

Week 34:
– I choose to live within my means.
– I will let go of my baggage.
– I am thankful for my senses.
– I appreciate my life.
– I love the intellect I have.
– I will protect myself.
– I will listen to my body and its warning signs.

Week 35:
– I can adapt if I choose to.
– I love my capacity to think things through.
– I will have empathy for myself.
– I deserve time and grace to grieve.
– I am right to move away from toxic situations.
– I love the skills I have learnt.
– I must make time for myself.

Week 36:
– I will forgive myself for making mistakes.
– I should tap into my creativity.
– I am joy and light.
– I love my imagination.
– I will not let the judgement of others control me.
– I must give myself time to heal.
– I will take time to center my mind.

Week 37:
– I accept I cannot change the past.
– I am a champion.
– I will give myself a hug.
– I love my skepticism.
– I should explore my passions.
– I will laugh today with all of my being.
– I must take a break when I need it.

Week 38:
– I will journal my progress.
– I love the lessons I’ve learned during difficulty.
– I can unlearn their expectations of me.
– I define what success means to me.
– I am understanding.
– I choose optimism today.
– I will pamper myself.

Week 39:
– I choose to reduce my defensiveness.
– I will make plans and work towards achieving them.
– I am gracious.
– I will celebrate all the small wins.
– I will write something beautiful today.
– I aim to be my best self.
– I can stay in bed all day if I choose to.

Week 40:
– I choose to take my time before making hard choices.
– I will explore my mind blocks and work on reducing them.
– I am compassionate.
– I deserve to share the responsibility.
– I will strengthen my confidence.
– I choose to have an open heart.
– I will get some sun today.

Week 41:
– I vow to spread my wings and explore my many talents.
– I will find life hacks that work for me.
– I am loveable.
– I choose to go after realistic goals.
– I will not shrink myself to make others comfortable.
– I deserve a partner who listens and loves me for me.
– I can learn something new today.

Week 42:
– I am trustworthy.
– I know I will be happy again.
– I deserve to feel more than, not less than.
– I choose to be forgiving.
– I must let go of judgement.
– I vow to stop spiraling into negativity.
– I will read to expand my mind.

Week 43:
– I will not be self-critical.
– I choose to let go of toxic relationships.
– I deserve to be heard.
– I am thoughtful.
– I know holding on to resentment only hurts me.
– I choose to articulate my feelings.
– I will do fun activities today.

Week 44:
– I choose to try, even though I am afraid.
– I will not apologize for being true to myself.
– I am willing to take a leap of faith.
– I will embrace failure, unafraid and learn from it.
– I can get excited even for the little things.
– I choose to use my privilege for good.
– I will have healthy habits today.

Week 45:
– I am ambitious.
– I embrace my playfulness.
– I can change my mind.
– Comparing myself to others hurts my self-esteem.
– I deserve my own approval.
– I am attractive.
– I will enjoy today.

Week 46:
– I am learning who I am.
– I choose to release my doubt.
– I will pour my energy into love – of myself and others, unconditionally.
– I will reduce my self-sabotaging tendencies.
– I choose to mind my own business.
– I am open to trying new things.
– I appreciate my down time.

Week 47:
– I will focus on my beliefs and not allow others to impose their beliefs onto me.
– I am complete and enough.
– I promise to take my chances.
– I deserve to be seen.
– Only I can control me.
– I will chase my dreams.
– I will manifest my ideal life and work towards making it a reality.

Week 48:
– It’s ok to go slow.
– I am superior to no one and no one is superior to me.
– I will reclaim my power.
– I am proud of my growth.
– I decide who I become.
– I am attentive.
– I will find time to bond with my loved ones.

Week 49:
– I am dynamic.
– I can choose and change my belief system.
– I will take risks.
– I am ready for the day.
– I deserve nice things.
– I can disagree respectfully.
– I will be sociable today.

Week 50:
– I will reduce my limiting beliefs.
– I can unclutter my space.
– I choose to listen to the needs of my inner child.
– I am protected.
– I will love without conditions.
– I will invest in myself.
– I can calm my body today.

Week 51:
– I have unlimited potential.
– I am proud of my morality.
– I release the insecurities I held about myself.
– I have many good qualities.
– I will share my wisdom when asked to.
– I trust in a higher power.
– I will embrace the quiet moments.

Week 52:
– I trust my abilities.
– I will work on finding fulfilment.
– I have integrity.
– I stand resolute with my ethics in tact.
– I am warm and loving.
– I choose to curl up today and rest.
– I allow my body to be at ease.