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Delicious Trinidad Corn Soup Recipe

Trinidad corn soup is a popular street food in T&T and is made with corn, yellow split peas, provisions, veggies, and Caribbean seasonings.
Prep Time40 minutes
Cook Time40 minutes
Total Time1 hour 20 minutes
Course: Soup
Cuisine: Caribbean
Keyword: corn soup

Ingredients

  • 2 tbsp coconut oil
  • 1 onion
  • 3 cloves garlic
  • 2 inch fresh ginger
  • ¼ cup culantro (chadon beni)
  • ¼ cup cilantro
  • ¼ cup Spanish thyme
  • ¼ cup chives
  • 2 pimento peppers
  • 3 corn cobs
  • 3 cups sweet potatoes
  • 2 cups pumpkin
  • 2 medium carrots
  • 1 coconut
  • ½ cup yellow split peas
  • 2 tsp turmeric
  • 1 cup flour
  • 2 tbsp salt
  • water

Instructions

Cook Split Peas Separately

  • In a small pot, bring 2 cups of water to a boil.
  • Add yellow split peas, turmeric and 2 teaspoons of salt.
  • Boil for 30 minutes.
  • Strain once softened.

Prep Ingredients

  • Peel and dice onions, sweet potatoes, pumpkin, and carrots.
  • Chop seasonings and pepper.
  • Grate garlic and ginger.
  • Hold a corn cob vertically on a chopping board and slice the kernels off. Repeat for the second cob.
  • Cut the third into 1-inch pieces.
  • Mix flour and 1 teaspoon of salt.
  • Knead the flour to form a stiff dough.
  • Cover the dough and set aside.
  • Crack open the coconut.
  • Remove the coconut meat.
  • Blend half of the meat with 1 cup of water.
  • Strain and set aside.

Corn Soup

  • Place a large pot on medium heat.
  • Add oil and allow to heat up.
  • Sauté diced onions until translucent.
  • Add grated garlic and chopped pepper.
  • Cook for a couple minutes.
  • Stir in grated ginger.
  • Add half of the fresh seasonings and stir.
  • Add sweet potatoes, carrots, pumpkin, corn, drained yellow split peas, and salt.
  • Add enough water to cover all ingredients.
  • Flatten 1-inch dough balls to form flat dumplings and add to soup.
  • Cover and cook on low heat for 20 minutes.
  • Add blended coconut milk and the rest of the fresh seasoning.
  • Cover again and cook until dumplings and veggies are completely cooked.
  • Serve hot.

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