West Indian Bay Leaf Tea

West Indian bay leaf tea (Pimenta racemosa) has a great flavor profile with notes of cinnamon, clove, nutmeg and allspice. It is usually made with dried mature leaves and is simple to do. Add the leaves to boiling water and 20 minutes later remove and allow to steep for another 10 minutes. Serve hot for a wonderful hot tea. West Indian bay leaf is different from bay laurel or sweet bay (Laurus nobilis) which is used in Mediterranean cuisine. This tea is traditionally used for gastric disorder, osteoarthritis, rheumatism, colds, fever and painful muscles. But, these benefits have not been confirmed by scientific evidence. For more recipes, check out: https://zenhealth.net/ Music: www.bensound.com

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