Tulsi Tea Recipe: Make This Exotic, Beneficial Tea

This tulsi tea recipe is another exotic tea for you to try. It’s warming and has some wonderful health benefits.

Ever heard of tulsi? How about holy basil?

Tulsi is the Hindi word for holy basil (Ocimum sanctum). It is revered by Hindus and there is a belief that when the plant grows in your yard it means God is present.

There are a couple variations of tulsi. Some have green leaves and others have purple ones. I have the purple holy basil variety.

Tulsi plant

Take a look at the leaves and flowers. They have this beautiful purple color. The color of the leaves fades over time, especially in this Caribbean heat.

tulsi flowers

I actually have two other types of basil in my kitchen garden.

This one is the common basil we are all accustomed to. It’s great in everything especially pesto.

Basil in my garden

Here’s a Thai basil plant. It has a more licorice-like smell and taste – very different to common basil.

thai basil plant

Tulsi or holy basil has a more herbaceous smell and reminds me of clove.

That’s to be expected considering the main volatile compound in tulsi is eugenol. Clove, cinnamon, and nutmeg have high levels of the compound.

 

How to Make Tulsi Tea: Recipe

So how do you make tulsi tea?

Add 2 cups of water and 20 tulsi leaves to a pot and bring to a boil on low heat for 10 to 15 minutes. Remove from the heat and allow to steep for another 10 minutes. Serve hot.

You can use the flowers to make the tea as well.

Brewing Tulsi Leaves

Of course, you can also skip the pot and use these beautiful tea kettles and infusers from Amazon:

 

The tea made with these tea bags are also perfectly delicious and exotic.

You can sweeten and serve hot. But tulsi tea also tastes great chilled.

You can add a little grated ginger too when boiling the leaves. And add a tablespoon of lemon juice after steeping for a healthier tea.

Yum!

Tulsi Tea: Simple Recipe & Its Benefits
 

Tulsi Tea Benefits

Holy basil is widely used in Ayurvedic treatments and has been used for thousands of years.

As you can expect, there are a lot of studies that explore the benefits of the tea.

This review from 2011 found the plant has the following properties:

  • anti-stress
  • antioxidant
  • anti-inflammatory
  • antibacterial
  • antiviral
  • antifungal
  • antidiabetic
  • antimalarial

And more!

It also noted the plant is traditionally used for treating anxiety, coughs, bronchitis, snake and scorpion bites.

Related:

See the benefits of ginger tea too!

Ginger Tea Benefits

An earlier study found the plant has more in vitro benefits like being:

  • anti-cancer
  • cardioprotective
  • pain-relieving

The study pointed to eugenol – the main volatile compound in tulsi – as the compound responsible for many of these therapeutic benefits.

By the way, the research cited two animal studies where high levels of holy basil were found to negatively affect fertility. No adverse reactions have been reported in human clinical trials, but – even in Ayurvedic traditional medicine – it is not recommended for pregnant or lactating women.

My family have been using tulsi leaves for a very long time. In fact, my parents each chew 2 tulsi leaves and one neem leaf every morning before breakfast.

My aunt also swears by the leaves’ potential anti-cataract benefits. She believes it helped her eyes improve. But, this is all anecdotal. 

 

Tulsi Tea Recipe

Simple Tulsi Tea Recipe

This tulsi tea recipe is exotic and beneficial for your health and well being. It has a herbaceous and strong clove-like taste. It’s truly unique.
Prep Time1 min
Cook Time10 mins
Steep Time10 mins
Total Time21 mins
Course: Drinks
Cuisine: Indian
Keyword: tulsi tea
Author: Ros

Ingredients

  • 20 tulsi leaves
  • 2 cups water

Instructions

  • Wash leaves thoroughly.
  • Bring water to a boil.
  • Add leaves and boil for 10 minutes.
  • Remove from heat and allow to steep for 10 minutes.
  • Sweeten and serve.
 

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