Mango chow is a tangy, spicy street food in Trinidad and Tobago. It combines green or half-ripe mangoes, seasonings, and spices to create a delicious snack.

Mango Chow Recipe #caribbeancuisine #trinicuisine #mango #mangorecipes #mangochow #chow

Chow? What’s That?

For the most part, chow is a popular street food in Trinidad and Tobago. It is made with salt, pepper, fresh seasonings and pieces of fruit and/or veggies that are (usually) in season.

I’ve talked about pineapple chow before. It’s one of my favorites! Another favorite of mine is this mango chow recipe.  


How to Make Mango Chow

It’s close to Christmas time now and it’s the season for sorrel and citrus. Our grapefruit tree has been bearing like crazy. We’ve had so much excess that hubby has been sharing them with his coworkers.

There will be no food waste in this house! Haha! Check out 100 ways to reduce food waste.

Now, why am I talking about grapefruits?

Well, one of hubby’s coworkers brought a few Julie mangoes for him as a thank you. It’s not the time for mangoes. But this tree bore fruit out-of-season. No complaints here!

I love mangoes – especially Julie mangoes. They are large mangoes that are extremely sweet when ripe and slightly sour (but still edible and delicious) when unripe.

Julie mangoes for mango chow

The mangoes we got ranged from half ripe to ripe. So, I used both in this recipe – the sweet and slightly sour were perfect contrasting flavors.

For seasonings, I used culantro (also called chadon beni), salt, pepper, and lime juice. If you do not have culantro, then cilantro is a wonderful substitute. As for pepper, you can use fresh chilis, jalapeños and black pepper. Scotch bonnet peppers are also favorites for this recipe. Lastly, minced garlic is usually used in chow but I’m not the biggest fan of its strong flavor.

Here’s a look at what I used.

Mango chow ingredients

Mango Chow Recipe

Easy Mango Chow Recipe

This is a popular Trini street food that is a refreshing, healthy snack. It’s made with mango, seasoning, salt and pepper. It’s spicy, salty, sweet, and tangy.
Total Time10 mins
Course: Snack
Cuisine: Caribbean
Keyword: chow
Servings: 2


  • 2 mangoes, cubed (half-ripe mangoes work best)
  • 5 – 10 leaves culantro (use cilantro as a substitute)
  • 1 tbsp lime juice
  • 1 clove garlic, minced (optional)
  • salt (to taste)
  • pepper (to taste) (optional)


  • Peel and cut mango into small, bite-sized pieces.
  • Chop culantro or cilantro leaves.
  • Mix all ingredients.
  • Serve chilled.

Did you like this wonderful, refreshing recipe? Then, have a look at these:

This Pineapple Chow Recipe is Full of Fresh Flavor!

Pineapple Chow

Cucumber Chow: Enjoy this Refreshing, Flavorful Snack

Cucumber Chow Recipe #caribbeancuisine #trinicuisine #cucumber #cucumberrecipes #cucumberchow #chow

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Mango Chow
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