Ginger tea is a lifesaver during flu season.
That’s because the ginger tea health benefits are incredible and… proven!
Here are just a couple of them.
As an Amazon Associate, this site earns from qualifying purchases.
Ginger Tea Health Benefits
It’s great for nausea
If you have morning sickness, reach for ginger tea.
It is warming but calming and can definitely relieve any nausea symptoms you may have.
Plus, it can lower your chances of throwing up.
So, ginger tea is certainly a top home remedy for nausea and vomiting.
It can help with memory
Say what now?
In vivo studies have shown ginger can enhance memory and reduce your brain damage risk.
That’s not all!
This clinical study proved ginger boosted the memory of middle aged women! So, if you need a brain boost while working from home, reach for a cup o’ ginger.
Ginger tea fights pain
Ginger has antioxidant, anti-inflammatory and anti-arthritic benefits. It is also analgesic, meaning it can relieve pain!
So, it is very likely that ginger tea can ease inflammation and reduce pain!
If you have early morning joint stiffness or post-workout pain, ginger tea is here to be your all-natural pain killer.
Get ginger tea on Amazon:
The tea aids weight loss
Is this the best of the ginger tea health benefits? I’m going with yes!
A recent study looked at the effects of ginger, green tea and capsaicin (a compound in pepper). This combo caused the participants to lose weight and lower their body mass index (BMI). Their insulin levels also dropped.
So, combine ginger, green tea and a couple peppercorns to boost your weight loss. But, don’t think you are going to lose weight overnight. You won’t lose if you are a couch potato either.
Instead, eat right, exercise and drink your tea combo! When a healthy diet and exercise work together, you are guaranteed to lose weight!
Ginger tea fights microbes
Ginger is antibacterial, anti-fungal and antiviral. These are the ginger and ginger tea health benefits we need right now in 2020.
Use the tea to boost your immunity and fight off the flu.
BUT, if you have flu-like symptoms (especially breathing problems), contact your doctor immediately. Discuss your concerns and follow your doctor’s advice.
It reduces cholesterol and insulin
Ginger can lower blood glucose, insulin and insulin resistance. And studies like this 2015 one really get into the details of these benefits.
Other studies show ginger can reduce bad cholesterol, total cholesterol and triglyceride levels. That’s amazing considering what high cholesterol levels mean.
Bad cholesterol can clog blood vessels. And they can cause heart disease, heart attack and stroke. No thank you!
So, having a simple cup of ginger tea can do so much for your body.
Don’t Drink Too Much Ginger Tea Either
Making the tea ‘too strong‘ can irritate your digestive system, especially if you suffer from acid reflux. Diluted tea does not pose any problem.
Ginger tea also has blood thinning and anti-platelet effects. So, you should avoid drinking large doses of the tea if you are using aspirin, warfarin or other blood thinning drugs. This 2019 case highlights this point.
Due to these blood thinning effects, too much of the tea can also affect your menstrual flow.
So have your wonderful, warm, beneficial cup of ginger tea in moderation.
21 thoughts on “Ginger Tea Health Benefits: Grab Your Cup Today”
I need to try this! Maybe it will help with my self diagnosed short term memory haha.
Heheh! Forgetfulness isn’t a crime hehe!
Interesting! I love ginger tea!
Great post! Now I need to go grab myself some ginger tea 😉
Ginger tea is so great! Wonderful reminder for me!
This is awesome! Thanks for the tips!
Have a great week!
Much love, Len
Very interesting facts about ginger Thank you so much for sharing them xoxo Cris
This is very informative! I didn’t know that ginger tea was so good for the body. I always used to take it against cramps. Thanks for the info, I’ll make myself a cup today 🙂
Thanks for sharing this, so interesting!
There are seriously so many health benefits to ginger!
Le Stylo Rouge
I never knew ginger tea had so many health benefits! Wow! It’s also good to know not to drink too much either. Thank you for sharing, really useful post <3 xx
Bexa | http://www.hellobexa.com
Thank you so much for this useful post. Tomorrow I’m going bay ginger to make tea.
You know, I’ll admit I’m not really a huge fan of tea – but there’s no denying the mass of benefits to ginger tea, that’s for sure! 🙂
Yeeees, what a great post! Now there is no excuses to not use ginger on our diet!
We are not big fans of ginger flavor but we are well aware of all the benefits and whenever we need, that’s what we make: a hot cuppa with a slice of lemon 🙂
With love and sunshine,
Patricia & Miguel
Good to know ginger has all these benefits, because I love it! 😉
I’m a huge fan of ginger! Ginger tea from Twinning is legit my life hahah
Asha xo http://www.ageofyouth.co.uk
Oh nice write-up! I believe in all of these, I used to drink/eat ginger when I was a kid when I joined singing contests to help the voice become soothing not raspy hehe. Now, I include ginger when making fresh juices, it does help with a lot of health issues.
Love the ginger tea, especially when it´s cold outside! It´s been one of my winter must have for years! Plus it has so many benefits indeed…
Have a great weekend!
I’ve been feeling a bit under the weather recently so I’m going to make myself a cup of ginger tea tonight! Thank you for sharing all the benefits of it!
x Kara | http://karascloset.net
Ahhh I had no idea about so many of these, thank you so much for this! A nice warm cup of ginger tea sounds perfect for autumn and the colder months 😀 xx
elizabeth ♡ ”Ice Cream” whispers Clara
This is amazing cuz I love ginger and I put almost to any food I cook. A warm cup of ginger tea with honey is simple great and delish for me.
Best Wishes Ashon