Ginger tea is a lifesaver during flu season.
That’s because the ginger tea health benefits are incredible and… proven!
Here are just a couple of them.
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Ginger Tea Health Benefits
It’s great for nausea
If you have morning sickness, reach for ginger tea.
It is warming but calming and can definitely relieve any nausea symptoms you may have.
Plus, it can lower your chances of throwing up.
So, ginger tea is certainly a top home remedy for nausea and vomiting.
It can help with memory
Say what now?
In vivo studies have shown ginger can enhance memory and reduce your brain damage risk.
That’s not all!
This clinical study proved ginger boosted the memory of middle aged women! So, if you need a brain boost while working from home, reach for a cup o’ ginger.
Ginger tea fights pain
Ginger has antioxidant, anti-inflammatory and anti-arthritic benefits. It is also analgesic, meaning it can relieve pain!
So, it is very likely that ginger tea can ease inflammation and reduce pain!
If you have early morning joint stiffness or post-workout pain, ginger tea is here to be your all-natural pain killer.
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The tea aids weight loss
Is this the best of the ginger tea health benefits? I’m going with yes!
A recent study looked at the effects of ginger, green tea and capsaicin (a compound in pepper). This combo caused the participants to lose weight and lower their body mass index (BMI). Their insulin levels also dropped.
So, combine ginger, green tea and a couple peppercorns to boost your weight loss. But, don’t think you are going to lose weight overnight. You won’t lose if you are a couch potato either.
Instead, eat right, exercise and drink your tea combo! When a healthy diet and exercise work together, you are guaranteed to lose weight!
Ginger tea fights microbes
Ginger is antibacterial, anti-fungal and antiviral. These are the ginger and ginger tea health benefits we need right now in 2020.
Use the tea to boost your immunity and fight off the flu.
BUT, if you have flu-like symptoms (especially breathing problems), contact your doctor immediately. Discuss your concerns and follow your doctor’s advice.
It reduces cholesterol and insulin
Ginger can lower blood glucose, insulin and insulin resistance. And studies like this 2015 one really get into the details of these benefits.
Other studies show ginger can reduce bad cholesterol, total cholesterol and triglyceride levels. That’s amazing considering what high cholesterol levels mean.
Bad cholesterol can clog blood vessels. And they can cause heart disease, heart attack and stroke. No thank you!
So, having a simple cup of ginger tea can do so much for your body.
Don’t Drink Too Much Ginger Tea Either
Making the tea ‘too strong‘ can irritate your digestive system, especially if you suffer from acid reflux. Diluted tea does not pose any problem.
Ginger tea also has blood thinning and anti-platelet effects. So, you should avoid drinking large doses of the tea if you are using aspirin, warfarin or other blood thinning drugs. This 2019 case highlights this point.
Due to these blood thinning effects, too much of the tea can also affect your menstrual flow.
So have your wonderful, warm, beneficial cup of ginger tea in moderation.