Chia seeds are everywhere but are there real health benefits of chia seeds? Is it that good for you? Or are chia seeds just a bunch of hyped up seeds from Mexico? Should they even be allowed over the wall?…Continue reading
Here it’s all about food, recipes, health benefits and everything needed to be healthy, relaxed and so zen.
The health benefits of ginger are extraordinary. It’s a super-food after all. A super food that’s exotic, spicy and so very yummy! But did you know ginger can help you lose weight? And it is anti-inflammatory, anti-cancer and immunity boosting….Continue reading
There are some cool watermelon benefits, pun intended heh! But lots of articles overstate and oversell just how good it is for you. Here’s the truth! Watermelon is 90% water. That’s why it’s so refreshing. But a cup barely gives…Continue reading